How EMDR works
In EMDR, you bring up a distressing memory while also paying attention to a back-and-forth movement, sound, or tapping. This is often called bilateral stimulation. The goal is not to erase the memory. The goal is to help your brain process it so it becomes less intense and less disruptive.
The VA National Center for PTSD describes EMDR as an individual PTSD therapy where a person focuses on processing a trauma memory. The same VA resource says the back-and-forth movement or sound can help the person stay in the present while processing information from the past.
What sessions may include
EMDR usually begins with preparation. You and the therapist talk about what you are ready to work on. You also learn coping skills first. Then you identify a memory, the thoughts and body feelings connected to it, and the positive belief you want to strengthen.
Chris describes his work as safe, direct, practical, and focused on reducing the impact of trauma, triggers, and daily-life overwhelm.
Is EMDR right for you?
EMDR is a recommended treatment for PTSD. If you are also dealing with anxiety, depression, or addiction, Chris can discuss how trauma treatment may fit into a broader plan for your care.
Working with distressing memories can feel uncomfortable. Preparation, coping skills, and regular conversations about your readiness are part of the process.
What the research says
The VA National Center for PTSD describes EMDR as one of the most studied PTSD treatments. The World Health Organization includes EMDR among the psychological treatments with the strongest evidence for PTSD. Results and treatment length vary.
Like any therapy, EMDR is not a perfect fit for every person. A licensed therapist should help decide whether it is appropriate, when to start, and how much preparation is needed first.