Little by slowly
Choose a quality you want to live by, such as patience or honesty. Give it a place in one small action today. Reflect, learn, and practice again.
Christopher Burke, LMHC · Juno Beach, Florida
Little by slowly, life can change.
EMDR therapy and practical counseling for adults working through trauma, PTSD, addiction, anxiety, depression, and major life transitions.
In person in Juno Beach · Online throughout Florida
Focus
EMDR, trauma, addiction
Lived experience
Nearly 40 years in recovery
Approach
Direct, practical, honest
Sessions
In person + online
Why people reach out
You may know the pattern. And still feel stuck.
You may feel constantly on edge, disconnected from others, or caught in reactions you do not fully understand. Perhaps a painful experience, addiction, grief, or a major life change has left you unsure how to move forward.
Chris starts by listening to what life is like for you now. Together, you can work on practical ways to cope while exploring the experiences, beliefs, and habits that keep you feeling stuck. Your goals help shape the work.
About Chris
Recovery shaped the therapist he became.
Chris is a father of three adult sons and has lived in recovery for nearly 40 years. In his own recovery, honesty, humility, accountability, and a willingness to keep growing became guiding values.
After working in a detoxification facility, he returned to graduate school at 52 to become a counselor. He brings professional training and lived experience to the same conversation: a place to look honestly at your life without being shamed for what you find.
His Christian faith is a source of wisdom and hope in his own life. Faith enters counseling when you want it to. People of every faith and no faith are welcome.
Read Chris’s story and philosophyEMDR therapy
When the past keeps showing up in the present.
EMDR is a trauma-focused therapy that helps people process distressing experiences. Preparation comes first. Chris helps clients build coping skills and stability before deeper work begins.
Read the plain-English EMDR guideAreas of focus
- Trauma and PTSD
- Addiction and alcohol use
- Anxiety and depression
- Divorce and life transitions
- Men’s issues and spirituality
The approach
Honest reflection. Everyday practice.
Chris’s recovery and reflective writing return to a simple question: how do you want to live, and what can you practice today?
Change the Mean
Your past contributes to the pattern. New choices can gradually shift the average. Begin by noticing familiar reactions with curiosity, then practice a response that reflects your values.
Responsibility with compassion
You cannot control another person’s choices. You can take responsibility for your own words and actions. Chris values an honest look inward that leaves room for grief, uncertainty, and kindness toward yourself.
Practical questions
What to know before you call.
What does therapy cost?
Individual sessions are currently listed at $200. Couples sessions are listed at $250. Reduced fees may be available based on financial need. Confirm your fee before the first appointment. Chris offers a free 15-minute consultation.
Does Chris accept insurance?
Chris accepts several insurance plans. He can also provide a detailed receipt, called a superbill, to submit for possible out-of-network reimbursement. Confirm coverage and your expected cost before the first appointment.
Where are sessions available?
Chris sees clients in Juno Beach. Online sessions are available throughout Florida.
Can faith be part of therapy?
Yes, if you want it included. Chris’s Christian faith informs his own life, and he is comfortable exploring faith in counseling while honoring your beliefs and values. You do not need to share his faith to work with him.
What is a Good Faith Estimate?
If you do not have insurance or choose not to use it, you have the right to receive a written estimate of expected charges. Read your rights and how to request an estimate.
Start here
Talk with Chris.
You do not have to have everything figured out before reaching out. Call or send a message for a free 15-minute conversation about what you are carrying and whether Chris’s approach feels like a fit.
Juno Beach
14255 U.S. Highway 1, Suite 231 · Juno Beach, FL 33408